Core Assessment and Training Inc. Conditioning for Dance now has

Conditioning for Dance now has separate chapters for shoulders and feet

• improve jumping and agility with effective plyometric progressions

this passing attack is a proven winner

Some contributors offer a national perspective

Core Assessment and Training Inc. Conditioning for Dance now hasOur understanding of the importance of core health for injury prevention, athletic performance, and rehabilitation grows each day. Make sure you can offer your clients safe and effective programs with Core Assessment and Training. In this book, you will learn to assess each clients baseline core function and develop an individualized program to meet his or her needs. In Core Assessment and Training, expert Jason Brumitt covers all aspects of core