Active Living Every Day Jr. More and more

More and more

Testimonies and tips from international professional dancers and dance educators who use the book’s approach in their training and teaching

using a basic video camera or smartphone

this resource includes forms

Active Living Every Day Jr. More and moreRegular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all