Swimming Inc. • Options for recognizing fitness

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Swimming Inc. • Options for recognizing fitnessBe confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques: Freestyle Backstroke Breaststroke Butterfly Starts and Turns Open Water Survival Swimming Step by step instruction and color photos show basic arm and leg movements along with proper body position for each skill. Drills reinforce the instruction and help you practice each stroke. There's even a scoring system for gauging

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