The Restful Mind: A New Way of Thinking, a New Way of Life By Gyalwa Dokhampa chronicling her months spent living
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The Restful Mind: A New Way of Thinking, a New Way of Life By Gyalwa Dokhampa chronicling her months spent livingThe restless mind is frightened of silence, easily bored, and busy, busy, busy. The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think. His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow. He shows us new ways to calm body and mind, become more aware, better able to deal with
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