Meditation for Martial Artists DVD with Stephen Hayes Kanshu Sunadomari and he quickly discovered that
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Meditation for Martial Artists DVD with Stephen Hayes Kanshu Sunadomari and he quickly discovered thatStephen K. Hayes' Kihon fundamental introduction to mind centering meditation for the martial artist teaches you how to combat the inner enemies of Doubt, Distraction, Diversion, Delusion, and Denial when under attack. Directed mind centering can take the form of concentration, meditation, and visualization. This 40 minute introduction and 20 minute guided concentration centering meditation practice kata session has been called, "The most
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