Brazilian Jiu Jitsu Blue Belt Program DVD by the Vacirca Brothers Brandon Quick the Secret Key to 260

the Secret Key to 260 Years of Tokugawa Rule

This curriculum supplemental video will help you internalize some of the secrets to proper footwork and intelligent body positioning

the basis of "Idori" and "Tantou Dori" are collected

Elbow Push Series (Dealing with Grips)

Brazilian Jiu Jitsu Blue Belt Program DVD by the Vacirca Brothers Brandon Quick the Secret Key to 260Franco and Demetrio Vacirca present a complete Brazilian Jiu Jitsu Blue Belt curriculum designed to provide students with a solid technical foundation through a clear, progressive, and highly organized teaching method. Carefully structured from beginning to end, this program guides practitioners through the essential techniques required to build a complete understanding of Brazilian Jiu Jitsu, from standing techniques to advanced ground control. The