New Beginnings & Clearing the Slate sound meditation will guide you

sound meditation will guide you into a meditative state that allows the whole body and mind to relax

The ideal time for slow and mindful movement to nourish the body and mind

emotional and energetic level

Vanessa will guide you through a dynamic vinyasa yoga flow mirroring the shifting of energy of the season and then into a reflective yin session to connect to your inner self

New Beginnings & Clearing the Slate sound meditation will guide youNEW BEGINNINGS & CLEARING THE SLATE As we say hello to 2026 join us on Sunday 4th January for a beautiful session letting go of the old and opening up to fresh starts! The new year is the ideal time to set yourself some good intentions and let go of anything that isnt serving you anymore. Vanessa will guide you through a slow and detoxifying vinyasa flow to shake off the old and bring in the new. Following this as a group well discuss and set some