Hung Gar Kung Fu Lau Gar Kuen Form DVD by Martin Sewer Bob Dubljanin 24 - Bonus - AL

24 - Bonus - AL - Cool Down

This documentary showcases Valeri's dazzling techniques and includes several memorial matches of his choosing

-Jo suburi

Master Alfonso Longueira is known for preserving and teaching techniques that have largely disappeared from the modern Aikido curriculum

Hung Gar Kung Fu Lau Gar Kuen Form DVD by Martin Sewer Bob Dubljanin 24 - Bonus - ALIn the Shaolin Hung Gar Kung Fu the forms are one of the pillars of knowledge spreading in the Monastery. Qi Gong, work of the spirit, physical structure and coordination are all essential elements in the learning and practice of Hung Gar forms. In this DVD, Dr. Sewer analyzes in detail the third fist form of the program of this traditional school, the Lau Gar Kuen. As in his previous works, Sewer reels off the details for a proper performance of all