Race Dynamics and Sprint Techniques (Key Concepts Book 5-7) speed This workout has been designed

This workout has been designed for coaches

As with the other books in this series it will change the way you currently think about your training regimen or reinforce what you know to be true from your own experience

Coach Francis makes the comment in this book that "The mistake made by many sprinters is to substitute increased weight work for increased speed work

Training for Power and Strength in Speed is a concise account of Francis’ training methodology when it came to using weight training in conjunction with an overall sprint training program

Race Dynamics and Sprint Techniques (Key Concepts Book 5-7) speed This workout has been designedThis book was written by Coach Charlie Francis in 2008 to highlight the key concepts of sprint techniques and the dynamics which take place during a race. In Race Dynamics and Sprint Techniques, Coach Francis analyzes how a world class sprinters technique shifts throughout a race and the how the mechanics of the sprinter deliver this technique for maximum speed to be attained. He also devotes a significant amount of the book to explaining his ideas