The Six Healing Sounds: Taoist Techniques for Balancing Chi Book & CD by Mantak Chia Nic Gregoriades Arm Drag – Back Defense

Arm Drag – Back Defense – Body Lock – Contested Drilling – Drag Counters – Hand Fighting Head Control – Leg Fighting – Over Under – Plum – Pummeling – 2 on 1 Counters – Attack Shoulder – Bowl – Go Behinds – Lift Setups – Reach Counters – Shuck Spin – Spin Pull Away Sprawl Counters – Wrist Grab – Hand Pin Leg Pick – Push Hand Pin – Spin Reach Over – Spin Wrist Pin – Chicken Wing – Climb The Rope – Clinch Counters – Elbow Pull Spin – Hand Pin Tap – Quick Sit Out – Shoulder Roll – Slide Reversal – Strategy – Top Game – Top Side – Back Reversals – Fetal Position – Flattened Out – Granby Roll – Hip Away – Knock Off – Side Sit Out Sit Out – Spin Counters – Square Up – Steering Wheel – Underhook Counters – Chin Counter Seated Back Escape – Side Bottom Escape – Trap & Roll – Trap Counters

is one of the most dynamic fighting systems ever developed

7 Winding throw

Key Point 2: Direction of body movement

The Six Healing Sounds: Taoist Techniques for Balancing Chi Book & CD by Mantak Chia Nic Gregoriades Arm Drag – Back DefenseThe Six Healing Sounds that keep the vital organs in optimal condition Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire system Includes a 40 minute audio CD of practices for balancing chi Thousands of years ago