Gracie Jiu-jitsu Submissions, Escapes & Self Defense DVD with Robin Gracie Aikido Main Warm-Up Exercises: Lower Body

SKU: 49576554148

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Gracie Jiu-jitsu Submissions, Escapes & Self Defense DVD with Robin Gracie Aikido Main Warm-Up Exercises: Lower BodyIn this comprehensive instructional program, Master Robin Gracie focuses on two of the most essential aspects of Brazilian Jiu Jitsu: submissions and escapes. Submissions are the decisive techniques that bring a fight to an end, while escapes provide the skills needed to survive, recover, and regain control from disadvantageous positions. Together, they form the foundation of a complete and effective ground fighting system. Drawing on the traditional

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