Self Defense Karate DVD by Minoru Imai Andre Galvao Elbow strikes are known to

Elbow strikes are known to be among the most devastating weapons available in the MUAY THAI arsenal

Morihei Ueshiba O-Sensei - demonstrates and explains his system for using two swords at once

traps and tricks

body awareness

Self Defense Karate DVD by Minoru Imai Andre Galvao Elbow strikes are known toImai Minoru, a 5th Dan Shorinji ryu Karate Master, presents practical insights into Shorinji ryu Karate do Renshinkan, focusing on its unique approach to martial arts. Emphasizing self defense techniques rather than competitive matches, this DVD provides comprehensive guidance on honing both physical techniques and mental fortitude. Contents: 1. What is Karate? Training the mind and body and self defense techniques Imai Sensei's vision Meaning behind