Espresso Lessons by Arno Ilgner bouldering accessory pad TrakFIT leg-loops easily adjust to

TrakFIT leg-loops easily adjust to accommodate different layering configurations  and a women's specific rise and fit dials in your on-route comfort

He has also developed routes in areas like Frustration Creek and the Santa Monicas

sewn binding

the Full Rope Burrito manages your 70-meter rope

Espresso Lessons by Arno Ilgner bouldering accessory pad TrakFIT leg-loops easily adjust toAbout the book Espresso Lessons is the companion to Rock Warriors Way, with practical exercises. A good cup of espresso is big coffee in a small cup. Likewise, Espresso Lessons concentrates the essence of the Rock Warriors Way method. Youll need the original Rock Warriors Way for the bigger story behind the practice, but for no nonsense exercises to help you improve your mental game on the rock, this book is a gem. Here is a blurb by Julie Ellison of