Ghost Intra Workout Flavour:Orange Squeeze This yoga stretching wheel can

This yoga stretching wheel can help counter the effects of long periods spent sitting or working at a desk

or 2 scoops with 12oz (350ml) of cold water in a shaker and consume immediately

Mix 1 scoop with 150-250ml of cold water and consume prior to exercise

just a variation in labelling between countries

Ghost Intra Workout Flavour:Orange Squeeze This yoga stretching wheel canGHOST INTRA is a comprehensive intra workout supplement formulated to support hydration, endurance and training focus during exercise. Designed to be consumed during workouts, the formula combines essential amino acids with electrolytes and supportive compounds in a convenient mixable powder. Each serving provides 10g of essential amino acids (EAAs), including 6g of branched chain amino acids (BCAAs). EAA based intra workout formulas are commonly used