The Mountain Is You - book fur trim Save yourself some time

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The Mountain Is You - book fur trim Save yourself some timeBy Brianna Wiest Transforming self sabotage into self mastery. This book is about self sabotage. Why we do it, when we do it, and how to stop doing it for good. Coexisting but conflicting needs create self sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies,

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