Shaolin Xiao Hong Quan Form Tao Lu by Shi Miaozhi (On Demand) Kazuo Nomura * Armbar escape from the

* Armbar escape from the bottom sliding head over opponents thigh

an introduction to the Gracie Diet

-- the ingenious progression of material and the techniques selected in this DVD are designed to meet your needs

In The BJJ Formula you’ll get a step-by-step breakdown of the most effective techniques in Brazilian Jiu-Jitsu

Shaolin Xiao Hong Quan Form Tao Lu by Shi Miaozhi (On Demand) Kazuo Nomura * Armbar escape from theShifu Shi Miaozhi , is one of the best teachers who have emerged from the best generation of teachers of Shaolin , and he is a highly respected student of Master Shi de Yang. In this DVD he is going to introduce one of the most characteristic forms of the Shaolin style, Xiao Hong Quan . The origin of this Tao Lu is halfway between a historical reality and a legend. It is centuries old but today it is still considered essential in the teaching of this