The Jane Project speed training coaching Francis once ranked 5th in

Francis once ranked 5th in the world in the men's 100yd was a Canadian 100 meter Olympic team member in 1972 and one of the leading speed coaches in the world before his death in 2010

Lactic Acid Tolerance Training (For the 400m)

Coach Ange Coon

Similar work of this kind can be seen in GPP Essentials

The Jane Project speed training coaching Francis once ranked 5th inThe Jane Project takes you inside the home of Coach Ange ( Coon) and Master Coach Charlie Francis working in real time with an athlete. Over the time frame of more than 20 years, Francis and Coon trained, advised and moved into their home countless athletes and coaches as a way of passing information onto the next generation of speed passionate individuals. The idea was to mimic what a short term training camp might look like. Demonstrations of