Weights for Speed Bundle - CF Lecture Series athletics SKU-56-Business-Of-Coaching-Part-2

SKU-56-Business-Of-Coaching-Part-2

The first part of this book focuses on EMS’ potential for maximum strength enhancement for speed

Charlie Francis’s thinking was decades ahead in how he implemented regenerative methods for sport

Similar to other books written by Coach Charlie Francis

Weights for Speed Bundle - CF Lecture Series athletics SKU-56-Business-Of-Coaching-Part-2Weights for Speed Part 1, Part 2 and Part 3 Three individual downloads by Coach Charlie Francis lecturing while using a white board ( classroom style ) to illustrate the details of incorporating weights into the general and to the specific phases of a training program. Coach Francis shares his thoughts about why prioritizing speed ( over weights ) will result into the most effective , short and long term results for sprinting. Weights for Speed Part 1