Lights Out Vol 2 Lapel Chokes by Keith Owen (On Demand) Rener Gracie incorporating Zen meditation

incorporating Zen meditation

Suwari Waza Ryote Mochi Kokyu Ho (Seated Techniques - Both Hands Grasp - Breathing Method (Part 1 & 2))

presents the second installment of ground techniques focusing on positions commonly seen in newaza

mainly from Cebu

Lights Out Vol 2 Lapel Chokes by Keith Owen (On Demand) Rener Gracie incorporating Zen meditationUsing your opponents lapel have become popular in modern BJJ but the process to actually set up the choke in live rolling has not advanced very much at all. In this groundbreaking video, Pedro Sauers Black Belt, Keith Owen, will show you a system that will help you set up a beginner lapel choke game and help you access lapel chokes you may already know but could never pull off during grappling.