Rika Usami’s Gold Seminar 2 Suparinpei and Tomari Bassai – The world’s best technique that creates speed and crispness! DVD Mitsugi Saotome In this series GM Trejo

In this series GM Trejo takes the students on a self discovery voyage by demonstrating the detailed methods of self improvement

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Rika Usami’s Gold Seminar 2 Suparinpei and Tomari Bassai – The world’s best technique that creates speed and crispness! DVD Mitsugi Saotome In this series GM TrejoContents Greeting & Warm up Ways of thinking about and using the body Basics training of Tsuki, Keri, and Uke Basic training on Sonoba Technique that creates speed and crispness (a story from my time as a competitor) Basic training to move Steps to Suparinpei Suparinpei Points Some points of advice for Suparinpei Steps to Tomari Bassai 1st half Steps to Tomari Bassai 2nd half Tomari Bassai Points Reviewing Tomari Bassai 112 min. *English and Japanese