The Recovery Bundle Great for use after exercise

Great for use after exercise or after sitting too much/stiffness from being sedentary

The best time to massage each myofascial trigger point is 30 seconds to 1 minute

enhance blood circulation in tight muscles and improve stretch reflexes

Hot Water Heating✓ Immerse pack in the hot water for approximately 10 minutesMicrowave Heating✓ Heat at full power for 30 seconds

The Recovery Bundle Great for use after exerciseGet the Deep Tissue Mobility Ball, Peanut Double Lacrosse Ball, and 2 Cold Hot Packs! 5" Deep Tissue Mobility Ball Good for Myofascial Release, Trigger Point Therapy, Massage ball for Feet, Back, Hips and Shoulder. Great for use after exercise or after sitting too much stiffness from being sedentary. The 5 inch diameter is the perfect size to perform a concentrated massage to any specific areas of the body. It's much more effective than smaller