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Weights for Speed Part 3 - CF Lectures Series sprinters Warm-up 1 and 2

Weights for Speed Part 3 - CF Lectures Series sprinters Warm-up 1 and 2

Name: Weights for Speed Part 3 - CF Lectures Series sprinters Warm-up 1 and 2
Brand: schmucketriebe.at
SKU: 99080663025
Price: 53.95 USD
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SKU: 99080663025

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Weights for Speed Part 3 - CF Lectures Series sprinters Warm-up 1 and 2Weights for Speed Part 3 Coach Charlie Francis talks about power cleans in a general vs specific weight program. In this 33 minute download( the last download of 3 ) Coach Francis explains why he feels a general lifting program is better ( for speed development and speed training in all sports ) vs a specific one using cleans as the example. Francis gives specific examples of how and why the cleans fit into Francis's overall methodology. Coach Charlie

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Description

Warm-up 1 and 2

and who set 23 world records

Sarah Ferguson (the Duchess of York)

foot care and active release are shown for athletes

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