POPPY SEEDS (KHUS KHUS) ORGANIC Improves heart health

Improves heart health

It is rich in oleic acid and antioxidants

Opt for unsalted or lightly salted versions and avoid those with added sugars or unhealthy fats

Salted almonds can help replenish sodium

POPPY SEEDS (KHUS KHUS) ORGANIC Improves heart healthKnown by various names across different states of India, Khus Khus or Poppy seeds are the well known ingredient that finds a place in numerous Indian cuisines. Since they are good for diabetes, they are used in many recipes for diabetes, too. While they have a peculiar nutty taste, they are highly recommended when you need to add a nice aroma to any cuisine. Here are some popular benefits of Poppy seeds: Improvement of Fertility Fights insomnia Bone