Ballet and Dancer Flexibility - Dance Stretches Combo front split or if you are a

or if you are a man you think only kids or women can achieve it

The wrist must be able to extend comfortably beyond 90 degrees

The frequently tight lateral hamstrings will show itself

It works because the most strength a muscle produce is in the mid-range

Ballet and Dancer Flexibility - Dance Stretches Combo front split or if you are aWhy are professional dancers so good? How can you be that good or better? Were they born exceptionally talented? If you ask many dancers they'll answer "It's 99% hard work and only 1% talent". But you are probably working hard already and not getting any better Why!? There's a saying "If you keep doing something wrong, no matter how many times you do it, you get good at exactly that, doing it wrong" Which we dare say is exactly what YOU are doing. So