Intermediate Splits Combo Lower Body Stretching Medially rotated

Medially rotated

Other elements such as Front Lever and Iron Cross

With the Zaichik Stretching Method you can PINPOINT which muscle is tight

Click here to learn more Back Bending Intermediate The Full Bridge is a strength-flexibility powerhouse

Intermediate Splits Combo Lower Body Stretching Medially rotatedSide, Open Front & True Front Splits Strength & Flexibility Training at Home COMPLETE COMBO 3 INTERMEDIATE PROGRAMS In this Intermediate Combo training program you will continue to improve your splits going above the 135 degrees that you've gained in the beginner levels. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility and finally get you to 180 degree splits! See