Diving Combo Stretching abduct and laterally and medially

abduct and laterally and medially rotate the hip

improve your line and evoid joint injury

But also very problematic

but the improvement in the very short time compared to what my bridge looked like one-and-a-half weeks ago is amazing

Diving Combo Stretching abduct and laterally and mediallyWe'll show you how to achieve fantastic shoulder range of motion & lower body flexibility for Diving! Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik THIS COMBO CONTAINS: Overhead Shoulders FlexionDouble HamstringsMastering Tuck & Pike PositionHandstand Mastery Program Try out an exercise! Here's a Zaichik Stretching Technique to Stretch and Improve the Shoulder Range of Motion