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BCAA ICE BLUE RASPBERRY BLAST Boxing Foldable boxing ring we canUsed before endurance training, the Branched Chain Amino Acids (BCAAs) leucine, isoleucine and valine can help spare muscle. Used after strength training, they help kick start protein synthesis which plays an important role in muscle building. Beyond the Basics Muscle Gold Nutrition BCAA Powder delivers 10 grams of BCAAs per serving in the preferred 2: 1: 1 ratio of leuncine to isoleucine and valine. Its instantized for easy mixing into water, juice