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Expired in-use period : If more than the recommended period has passed since first use (e.g., 6 weeks for Ozempic, 1 month for Victoza/Saxenda, 30 days for Byetta), the pen should be discarded regardless of appearance

Building a Healthier Season Ahead Think of back to school as an invitation: to create structure that supports your whole family, and to make sure your own wellness doesnt get left behind

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For most people with straightforward B12 deficiency due to dietary insufficiency , oral cyanocobalamin at doses of 50-150 micrograms daily between meals is the standard UK recommendation